UM-Dearborn Counseling and Psychological Services

UM-Dearborn Counseling and Psychological Services

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2nd Meditation Hour 1 of 15

duration 58 minutes 4 seconds

2nd Meditation Hour

2nd Meditation Hour

2nd Meditation Hour

2nd Meditation Hour

From Cathy Sidor

2 plays 0
2nd Mindfulness Hour 2 of 15

duration 1 hour 2 minutes

2nd Mindfulness Hour

2nd Mindfulness Hour

2nd Mindfulness Hour

2nd Mindfulness Hour

From Cathy Sidor

2 plays 0
2nd Relaxation Time 3 of 15

duration 17 minutes 0 seconds

2nd Relaxation Time

2nd Relaxation Time

2nd Relaxation Time

2nd Relaxation Time

From Cathy Sidor

2 plays 0
5 Minute Relaxation Exercise 4 of 15

duration 14 minutes 14 seconds

5 Minute Relaxation Exercise

5 Minute Relaxation Exercise

5 Minute Relaxation Exercise

5 Minute Relaxation Exercise

From Cathy Sidor

1 plays 0
Balancing Anxiety as we begin to leave the house 5 of 15

duration 39 minutes 58 seconds

Balancing Anxiety as we begin to leave the house

Balancing Anxiety as we begin to leave the house

Balancing Anxiety as we begin to leave the house

Balancing Anxiety as we begin to leave the house

From Cathy Sidor

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Communication Styles 6 of 15

duration 29 minutes 46 seconds

Communication Styles

Communication Styles

Communication Styles

Communication Styles

From Cathy Sidor

3 plays 0
Conversations about self-care Heart focused… 7 of 15

duration 33 minutes 40 seconds

Conversations about self-care Heart focused…

Conversations about self-care Heart focused breathing

Conversations about self-care Heart focused…

Conversations about self-care Heart focused breathing

From Cathy Sidor

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Conversations about self-care Keeping a clear head 8 of 15

duration 46 minutes 4 seconds

Conversations about self-care Keeping a clear head

Conversations about self-care Keeping a clear head

Conversations about self-care Keeping a clear head

Conversations about self-care Keeping a clear head

From Cathy Sidor

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Conversations about self-care: Brain gym 9 of 15

duration 31 minutes 33 seconds

Conversations about self-care: Brain gym

Conversations about self-care: Brain gym

Conversations about self-care: Brain gym

Conversations about self-care: Brain gym

From Cathy Sidor

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Conveys Time Management 10 of 15

duration 45 minutes 56 seconds

Conveys Time Management

Conveys Time Management

Conveys Time Management

Conveys Time Management

From Cathy Sidor

1 plays 0
Coping with Sense of Uncertainty 11 of 15

duration 48 minutes 38 seconds

Coping with Sense of Uncertainty

Coping with Sense of Uncertainty

Coping with Sense of Uncertainty

Coping with Sense of Uncertainty

From Cathy Sidor

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Dancing for Physical Wellness 12 of 15

duration 29 minutes 52 seconds

Dancing for Physical Wellness

Dancing for Physical Wellness

Dancing for Physical Wellness

Dancing for Physical Wellness

From Cathy Sidor

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Dating at a Distance 13 of 15

duration 45 minutes 44 seconds

Dating at a Distance

Dating at a Distance

Dating at a Distance

Dating at a Distance

From Cathy Sidor

1 plays 0
Election Anxiety Recording 14 of 15

duration 23 minutes 13 seconds

Election Anxiety Recording

Election Anxiety Recording

Election Anxiety Recording

Election Anxiety Recording

From Cathy Sidor

3 plays 0
Establishing Healthy Boundaries 15 of 15

duration 53 minutes 21 seconds

Establishing Healthy Boundaries

Establishing Healthy Boundaries

Establishing Healthy Boundaries

Establishing Healthy Boundaries

From Cathy Sidor

0 plays 0

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52 Media

3 Members

Managers:: Christopher Casey
Cathy Sidor
Sara Byczek