58:04 duration 58 minutes 4 seconds
2nd Meditation Hour
From Cathy Sidor
01:02:18 duration 1 hour 2 minutes
2nd Mindfulness Hour
17:00 duration 17 minutes 0 seconds
2nd Relaxation Time
14:14 duration 14 minutes 14 seconds
5 Minute Relaxation Exercise
39:58 duration 39 minutes 58 seconds
Balancing Anxiety as we begin to leave the house
29:46 duration 29 minutes 46 seconds
Communication Styles
33:40 duration 33 minutes 40 seconds
Conversations about self-care Heart focused…
Conversations about self-care Heart focused breathing
46:04 duration 46 minutes 4 seconds
Conversations about self-care Keeping a clear head
31:33 duration 31 minutes 33 seconds
Conversations about self-care: Brain gym
45:56 duration 45 minutes 56 seconds
Conveys Time Management
48:38 duration 48 minutes 38 seconds
Coping with Sense of Uncertainty
29:52 duration 29 minutes 52 seconds
Dancing for Physical Wellness
45:44 duration 45 minutes 44 seconds
Dating at a Distance
53:21 duration 53 minutes 21 seconds
Establishing Healthy Boundaries
49:21 duration 49 minutes 21 seconds
Finding Balance with the Seven Chakras