UM-Dearborn Counseling and Psychological Services

UM-Dearborn Counseling and Psychological Services

Show Details

58:04

2nd Meditation Hour

2nd Meditation Hour

From Cathy Sidor

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01:02:18

2nd Mindfulness Hour

2nd Mindfulness Hour

From Cathy Sidor

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17:00

2nd Relaxation Time

2nd Relaxation Time

From Cathy Sidor

1 plays 0
14:14

5 Minute Relaxation Exercise

5 Minute Relaxation Exercise

From Cathy Sidor

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39:58

Balancing Anxiety as we begin to leave the house

Balancing Anxiety as we begin to leave the house

From Cathy Sidor

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29:46

Communication Styles

Communication Styles

From Cathy Sidor

2 plays 0
33:40

Conversations about self-care Heart focused…

Conversations about self-care Heart focused breathing

From Cathy Sidor

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46:04

Conversations about self-care Keeping a clear head

Conversations about self-care Keeping a clear head

From Cathy Sidor

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31:33

Conversations about self-care: Brain gym

Conversations about self-care: Brain gym

From Cathy Sidor

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45:56

Conveys Time Management

Conveys Time Management

From Cathy Sidor

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48:38

Coping with Sense of Uncertainty

Coping with Sense of Uncertainty

From Cathy Sidor

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29:52

Dancing for Physical Wellness

Dancing for Physical Wellness

From Cathy Sidor

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45:44

Dating at a Distance

Dating at a Distance

From Cathy Sidor

1 plays 0
53:21

Establishing Healthy Boundaries

Establishing Healthy Boundaries

From Cathy Sidor

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49:21

Finding Balance with the Seven Chakras

Finding Balance with the Seven Chakras

From Cathy Sidor

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51 Media

3 Members

Managers:: Christopher Casey
Cathy Sidor
Sara Byczek
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